(Icelandic) Námskeið í boði

  • Hópefli / Óvissuferðir
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Krakkar
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Unglingar
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Beginner
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Intermediate
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Advanced
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Elite
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Art
  • Sorry, this entry is only available in Icelandic.

  • Pole Dance
  • Fall 2018

    Do you want to learn to dance in a soft and sensual way?
    In our Pole Dance classes we teach sensual floorwork and on the pole. Both short and long routines will be taught.

    Length: 60 minutes.

    Pre requisite : Pole Beginner.

    Recommend: Students should also join Flex and Pole Art. We advise students to practice 2-4 times a week.

    Standard equipment: Heels (optional), leggings, shorts, bra top, sweater, warm socks, knee pads, hair clip, wrist suporters and water bottle.

    NOTE! Jewelry is not allowed. It is not permitted to wear a creams, body lotion or oils on the day of exercise. It is recommended to start the class with clean apparatus and clean hands. Students buy and bring their own grip material to increase grip on poles and aerial aparatus.

  • (Icelandic) Flex Liðleikaþjálfun
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Fabric Byrjendur
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Fabric Framhald
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Hammock Flow
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Lyra Byrjendur
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Lyra Framhald
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Silki Byrjendur
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Silki Framhald
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) V.I.P
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Æfingatími
  • Sorry, this entry is only available in Icelandic.