(Icelandic) Námskeið í boði

  • Hópefli / Óvissuferðir
  • Sorry, this entry is only available in Icelandic.

  • (Icelandic) Pole Börn & Krakkar
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  • (Icelandic) Pole Unglingar
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  • Mother and baby
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  • (Icelandic) Pole Byrjendur
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  • (Icelandic) Pole 2
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  • (Icelandic) Pole 3
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  • (Icelandic) Pole 4
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  • (Icelandic) Pole 5
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  • (Icelandic) Pole 6
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  • (Icelandic) Pole Drops & Tricks
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  • (Icelandic) Pole Art
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  • Pole Dance
  • Fall 2018

    Do you want to learn to dance in a soft and sensual way?
    In our Pole Dance classes we teach sensual floorwork and on the pole. Both short and long routines will be taught.

    Length: 60 minutes.

    Pre requisite : Pole Beginner.

    Recommend: Students should also join Flex and Pole Art. We advise students to practice 2-4 times a week.

    Standard equipment: Heels (optional), leggings, shorts, bra top, sweater, warm socks, knee pads, hair clip, wrist suporters and water bottle.

    NOTE! Jewelry is not allowed. It is not permitted to wear a creams, body lotion or oils on the day of exercise. It is recommended to start the class with clean apparatus and clean hands. Students buy and bring their own grip material to increase grip on poles and aerial aparatus.

  • (Icelandic) Flex Liðleikaþjálfun
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  • (Icelandic) Pole Fabric Byrjendur
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  • (Icelandic) Pole Fabric Framhald
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  • (Icelandic) Hammock Flow
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  • (Icelandic) Lyra Byrjendur
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  • (Icelandic) Lyra Framhald
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  • (Icelandic) Silki Byrjendur
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  • (Icelandic) Silki Framhald
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  • (Icelandic) V.I.P
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  • (Icelandic) Æfingatími
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